The Wandering Monk’s Guide To Understanding Macros

The Wandering Monk’s Giude to understanding macros is a short e-book I wrote for you to have access to the actual process of losing, maintaining or gaining weight so that you no longer have to guess how it’s done.

By being able to understand your macros and how to manipulate them in a way to best serve your weight loss or weight gain goal, you will be able to follow this guide that will be able to serve you for a lifetime.

What I show you in this guide is the basic foundation of weight loss and nutrition. By having a rock solid foundation, you’ll be able to build your physique and your lifestyle in anyway you see fit.

I’ll provide you with a simple chart that shows you how to calculate your macros to reach your goal, what the macro breakdown of protein, carbs, and fat are as well as the staple grocery list you need to maintain this fit and healthy lifestyle. 

These are the exact macro formulas I used to go from 209 lbs to winning 2nd place at my bodybuilding weighing 170 lbs at 50 years old.